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An Easy Full Body Workout in 15 Minutes!

We all have busy schedules and want to try incorporate some fitness into our every day lives. No matter how busy you are, try fit this short 15 Minute full body workout which can be done anywhere including your own home!      If you are new to some terms when it comes to exercise, I will include a description on how to complete each exercise! Try to focus on maintaining a proper form, if you are a beginner, start with fewer repetitions and slowly increase as your fitness level improves. Don't push yourself too much! Take it slow, and listen to your body, modify exercises as needed. This workout hits many major muscle groups, provides many cardiovascular benefits and can easily be incorporated into a busy schedule. If you complete this workout, make sure to comment to let me know how you get on, and enjoy!   Warm Up     - Jumping Jacks - 1 Minute       - High Knees: 1 Minute  Circuit - Repeat 3 Times, 10 Exercises 1. Bodyweight Squats - 1 minute       - Stand with feet shoulder-widt
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Fitness And Lifestyle by Sophie


Hey all! My name is Sophie, and this is my blog focused on all things Fitness and Lifestyle. This will include every day tips which you can incorporate to your day to day routine! In our fast-paced life, it's very easy to get caught up in the whirlwind of obligations, deadlines, and the relentless race to success. This can result in us often neglect the most important aspect of our lives – our health, without even realising it. That's where this blog comes in – a guiding light in your pursuit of a healthier, happier, and more vibrant you and focusing on promoting resilience, self-discovery and confidence. Whether you are looking to improve you health, balance your time or simply switch up your every day routine, this is the place to be! I will bring you along, and help you on this journey! 

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