An Easy Full Body Workout in 15 Minutes!

We all have busy schedules and want to try incorporate some fitness into our every day lives. No matter how busy you are, try fit this short 15 Minute full body workout which can be done anywhere including your own home!     

If you are new to some terms when it comes to exercise, I will include a description on how to complete each exercise! Try to focus on maintaining a proper form, if you are a beginner, start with fewer repetitions and slowly increase as your fitness level improves. Don't push yourself too much! Take it slow, and listen to your body, modify exercises as needed.

This workout hits many major muscle groups, provides many cardiovascular benefits and can easily be incorporated into a busy schedule. If you complete this workout, make sure to comment to let me know how you get on, and enjoy! 

 Warm Up

    - Jumping Jacks - 1 Minute 

    - High Knees: 1 Minute 

Circuit - Repeat 3 Times, 10 Exercises

1. Bodyweight Squats - 1 minute 

    - Stand with feet shoulder-width apart  

    - Lower into a squat, keeping your back straight.

    - Push through your heels to return to the starting position.

1. Push-ups (1 minute):

   • - Keep your body in a straight line from head to heels.
   • - Modify on your knees if needed.

2. Lunges (1 minute):

   • - Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle.
   • - Alternate legs.

3. Tricep Dips (1 minute):

   • - Use a sturdy chair or bench.
   • - Lower your body by bending your elbows, then push back up.

4. Plank (1 minute):

   • - Maintain a straight line from head to heels.
   • - Engage your core and hold.

5. Mountain Climbers (1 minute):

   • - From a plank position, bring one knee towards your chest, then switch legs quickly.

6. Superman (1 minute):

   • - Lie on your stomach, lift your arms and legs off the ground.
   • - Squeeze your glutes and lower back.

7. Jumping Lunges (1 minute):

• - Perform a lunge and jump to switch legs in mid-air.

1. 

   
   

   Russian Twists (1 minute):

   • - Sit on the ground, lean back slightly, and twist your torso, touching the ground on each side.

2. Burpees (1 minute):

   • - Start standing, drop into a squat position, kick your feet back, do a push-up, then jump back to the squat position and stand up.

Cool Down (2 minutes):

    - Cat-Cow Stretch: 1 minute

    - Child's Pose: 1 minute

And now relax!