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An Easy Full Body Workout in 15 Minutes!

We all have busy schedules and want to try incorporate some fitness into our every day lives. No matter how busy you are, try fit this short 15 Minute full body workout which can be done anywhere including your own home!      If you are new to some terms when it comes to exercise, I will include a description on how to complete each exercise! Try to focus on maintaining a proper form, if you are a beginner, start with fewer repetitions and slowly increase as your fitness level improves. Don't push yourself too much! Take it slow, and listen to your body, modify exercises as needed. This workout hits many major muscle groups, provides many cardiovascular benefits and can easily be incorporated into a busy schedule. If you complete this workout, make sure to comment to let me know how you get on, and enjoy!   Warm Up     - Jumping Jacks - 1 Minute       - High Knees: 1 Minute  Circuit - Repeat 3 Times, 10 Exercises 1. Bodyweight Squats - 1 minute       - Stand with feet shoulder-widt
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Dive into University Activities: How to Get Involved with Your Campus Sports Clubs

If you're looking to spice up your university experience while staying active and meeting new friends, joining your campus sports clubs is the perfect way to do it. Below is how you should approach getting involved in your university clubs!

Clubs and societies | University of Oxford

Step 1: Explore Your Options

Before diving in, research the sports clubs your university offers. Most campuses have a wide range, from traditional sports like soccer and basketball to niche interests like ultimate frisbee or rock climbing. Identify the ones that align with your interests and goals.

Step 2: Attend Club Fairs and Info Sessions

Universities often host club fairs at the beginning of the academic year. This is your chance to meet club representatives, ask questions, and sign up. Don't forget to attend information sessions to get a better understanding of the club's activities, requirements, and expectations.

Step 3: Reach Out to Club Members

If you can't make it to a club fair or want more information, reach out to current club members or club leaders. They can provide insights and details that can help you decide if the club is the right fit for you.

Students' Union - Study - Cardiff University

Step 4: Attend Practices and Events

Show up to the club's practices, games, or events regularly. This is where you'll bond with your fellow club members and improve your skills. Commitment is key to making the most of the experience.

Step 5: Stay Active and Have Fun

While fitness and skill improvement are important, don't forget to have fun! University sports clubs are about more than just exercise; they're about camaraderie and enjoying your college years.

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